Meghan Markle does these 3 exercises to stay fit and toned

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They were full of smiles as they interacted with crowds of people awaiting their arrival at Chichester in West Sussex. They also delighted gaggles of schoolchildren as they spent time chatting with them and received an adorable handmade guide to Sussex from one class in particular.

They saw a rare Sussex copy of the American Declaration of Independence in Chichester. "Meghan asked me what we were doing today", she said. As Sleep reached out to shake his hand she told the Duke, "I'm not letting go".

Meghan greeted one child who was held up to the barriers, while Harry patted the head of a baby.

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Harry spoke of his love for his wife and how "very happy" he was.

The pair hit up a few hotspots in the region that day, including checking out the University of Chichester's Engineering and Digital Technology Park early in the day on Wednesday (October 3) in Chichester, United Kingdom.

Harry was dressed in a grey suit and white shirt.

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However, the new royal was focused on her duties as duchess as she embraced the excited crowds in a walkabout with Prince Harry.

In Brighton, after a tour of the Royal Pavilion, Harry and Meghan met volunteers and staff at the nearby Survivors' Network, a service that supports victims of sexual violence.

The two, who began their day on West Street en route to the Edes House, later visited the Joff Youth Centre, where they continued their PDA by holding hands as they sat next to each other on the couch.

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